Anger Management

Anger is a natural emotion which everybody has, and as a specialist in Anger Management, I am able to help you find healthy and constructive ways of dealing with it.

Anger like all emotions involves physiological and chemical changes in the body. For some people, heart rate and adrenalin surges can become addictive and destructive.

Anger can stem from feelings we do not want to feel such as fear, stress, loss and rejection. Holding onto anger can lead to unhealthy expressions of it which can take the form of explosive outbursts verbally or physically at someone or something. In its suppression, anger can cause illnesses such as migraines, stomach or heart complaints, anxiety problems, eating disorders or depression.

I am able to help you learn techniques that can assist you in dealing with your anger in healthy and constructive ways. These techniques will enable you to understand your behaviour, recognise your trigger points, help you develop communication skills and set clear and consistent boundaries.